Skip to product information
1 of 6

Rüted Formulas

Synergy

Synergy

29 total reviews

Now available for PRE-ORDER! 

Your order will ship out the week of 9/29

 

Subscribe & Save 15% + Free Shipping - Stay Fueled, Monthly.

 

Find Your Synergy - Every Day

If there’s one thing we know, LIFE DOES NOT SLOW DOWN, and neither should you. Synergy is your daily fuel for energy, strength, clarity and recovery, blending creatine monohydrate and grass-fed collagen for a powerful synergy that supports brain function, gut health, muscle repair, and whole-body resilience.

Each bag contains 30 individual sticks

Mix 1 sachet with 8-12 oz of water, coffee, or smoothie daily.

Third-Party Tested for Purity & Potency
Non-GMO | No Fillers | No Artificial Flavors or Sweeteners

⚠️ Consult your healthcare provider before use if pregnant, nursing, or taking medications. Not intended for individuals under 18.
⚠️ These statements have not been evaluated by the FDA. This product is not intended to diagnose, treat, cure, or prevent any disease.

View full details

Synergy Details

What's inside Synergy? The science meets simplicity

Creatine Monohydrate + Bovine Collagen

What is Creatine Monohydrate?
Creatine monohydrate is a naturally occurring compound found in small amounts in animal-based foods like red meat, poultry, and fish. However, the amount from food alone is quite low - most people would need to eat several pounds of meat daily to get the same dose as a supplement.

Creatine is one of the most well-researched nutrients for energy and performance - but it’s far from just a bodybuilding supplement. As a naturally occurring compound, it plays a key role in ATP production, your body’s primary energy source. Our pure creatine monohydrate supports:

  • Brain function – say goodbye to brain fog!
  • Cellular energy & endurance – fueling movement, focus, and vitality
  • Muscle & strength preservation – essential for postpartum recovery, aging, and daily function

What is Collagen? And Why Grass-Fed Matters.
Collagen is the most abundant protein in your body - it holds everything together (literally). But natural production declines over time, which is why supplementing daily is key. Our grass-fed collagen ensures:

  • Gut lining integrity – supports digestion & reduces bloating
  • Glowing skin, strong nails, healthy hair – beauty from the inside out
  • Joint & connective tissue repair – less stiffness, more mobility
  • Postpartum replenishment – essential for healing after birth

Why Grass-Fed? Because quality matters. Our collagen comes from grass-fed, pasture-raised sources - free from hormones and GMOs - ensuring the cleanest, most bioavailable form for your body.

Why take both?

Creatine and collagen work better together. Here’s why:

  • Creatine fuels your cells. Collagen rebuilds them.
  • Creatine sharpens focus. Collagen strengthens structure.
  • Creatine supports muscle & energy. Collagen supports joints & recovery.
  • Both support longevity, resilience, and whole-body balance.

How to use Synergy?

Most people don’t get enough protein or essential amino acids daily. Supplementing with Synergy ensures you’re:

  • Strengthening from the inside out
  • Avoiding nutrient gaps that impact energy, mood, and recovery
  • Supporting longevity, metabolism, and total-body function

How to Use

  • Stir into coffee or tea (unflavored & dissolves easily)
  • Blend into smoothies for a protein boost
  • Mix into oatmeal, yogurt, or baked goods
  • Simply shake with water for quick energy & repair

1 scoop daily = your new non-negotiable.

FAQ's: Everything you need to know

Q: Is creatine just for bodybuilders?

A: Nope! Creatine is for EVERYONE. It’s not just about muscle—it’s about brain function, energy, metabolism, and longevity. Research shows creatine supports cognition, mood, and even aging gracefully.

Q: Will creatine make me dehydrated?

A: Nope! This is a common myth. In fact, creatine actually helps with hydration by pulling water into your cells, not out of them. This improves muscle function, brain performance, and recovery. Just make sure you’re drinking enough water daily—which you should be doing anyway!

Q: Will creatine make me bloated or bulky?

A: Not at all! Unlike outdated myths, creatine doesn’t cause bloating or bulk—it helps hydrate cells for better function. It’s about strength and energy, not size.

Q: Why should I take creatine & collagen together?

A: Creatine fuels your cells, collagen rebuilds them. They work synergistically to support energy, repair, and resilience. Whether you're postpartum, training, or just living life, this duo supports recovery, strength, and overall well-being.

Q: Can I take this while pregnant or breastfeeding?

A: While both creatine and collagen are naturally occurring in the body and found in foods, we always recommend checking with your healthcare provider before starting any new supplement during pregnancy or postpartum.

Q: Is this third-party tested?

A: Yes! Synergy is third-party tested for purity, potency, and safety—ensuring you're getting only the best with no fillers, artificial ingredients, or junk.

Customer Reviews

Based on 29 reviews
100%
(29)
0%
(0)
0%
(0)
0%
(0)
0%
(0)
A
Alek Tomazin

Love this supplement! I’ve been adding Synergy to my morning coffee for a month now and already notice some differences. I’ve taken collagen, protein, and beef liver supplements for some time now but adding Synergy my nails are stronger than they have ever been! I have also noticed I am far more regular after what feels like 3 years of pregnany/postpartum constipation. The powder blends SO easily and is truly flavorless in my coffee. I also love the ease of the individual packet - it’s so easy to take on the go and mess free.

C
Carly

coming in for part 2 of my review that I forgot! I used to supplement with creatine and collagen separately since my college soccer days. I was NEVER consistent with it and I swear this Synergy combo has made me more consistent in the past month than I have been in years! Love that aspect!

C
Carly

Synergy is worth the hype!! I can already tell a difference in my brain power, focus, and energy even while postpartum. It's almost like night and day. My hair has never gotten so many compliments...and my nails are getting soooo long. I can't wait to see the benefits with strength and body composition so obvi I hit the subscribe button. Can't wait to keep going while supplementing with this elite creatine and collagen combo!

K
Katarina G.

I love this supplement! Love that I can get my collagen and creatine in one supplement. I love having it in my morning coffee, it mixes in so well - I have tried liquid creatine in the past and did not enjoy the taste so when I saw it in powder form I knew I had to try it. Will always be part of my morning routine :)

I
Isabella

Love love taking this every morning with my LMNT packet. I’ve been struggling postpartum and I’ve noticed an uptake in my energy & focus since adding this to my daily routine! Also have started to notice some more muscle definition as I’ve been consistently working out. Only complaint I have is the packaging and difficulty when opening. However, I’ve seen Kelsie post about this and they are updating the “tear” slit to make easier.